Most people would argue that they are good multitaskers. They believe it’s easy for them to do many different things at once and remain efficient in all of them. The trouble is, this is never the case in reality. Multitasking is one of the biggest myths of our society.
We live in an age of constant distractions, never knowing what’s going to happen next. At any moment someone could call on our cellphone with a really urgent topic. New important e-mails arrive by the minute and if we happen to be logged on to an instant messenger, we’re obliged to answer every incoming message ASAP.
On our computers, we always have different programs running: an e-mail client, a few instant messengers, a browser with dozens of open tabs, some work related programs, etc.
If we’re dealing with an extreme case (or with a social media evangelist), then the list also includes software for checking Twitter and Facebook updates, a reader for various RSS newsfeeds, different group chats and so on.
But we are good at this, right?
Haven’t we been practicing these skills so long that it’s become second nature by now?
Wrong. If you’re looking for a real definition of multitasking, it means to screw several things up at once.
Much like a computer (with only one single core CPU), we can also do only one thing at the same time. If there’s more than one thing happening, we need to constantly switch our attention between things. Computers do it so fast we don’t even notice it, humans are considerably slower.
In addition to this, unlike computers (and much like the original iPhone), we can only store one program in our memory at any time. Thus switching to another activity takes time, switching back takes even more.
It is said that it takes up to 15 minutes to regain focus once it has been lost. This means your 2 minute e-mail or the 2 minute Skype conversation with a friend suddenly loses up to 15 minutes of your productive time.
Sure you’ll only lose 2 and not 15 minutes of work, but the 13 minutes you’ll put into the task will be half as efficient as the 15 you would have normally given. You will have to catch your train of thought again and pick up where you left off. This takes time and energy.
It should be obvious that 15 minutes of work at full efficiency is much better than 13 minutes of half efficient work.
As a related problem, in our society we tend to associate being busy with being important. Since we’re so busy answering every incoming e-mail, talking to people and reading the latest lolcats or hacker news, we must be really important people!
Well, no. You still won’t get any work done. Be careful if you measure your importance by the amount of distractions per day.
So, what to do?
Obviously all of us have some very important projects, both personally and professionally, that we want to get finished. Getting these off our plate would bring the highest degree of satisfaction and enjoyment.
Thus the answer is simple: just do it! Right now, say your goodbyes and close all instant messengers. Don’t tease yourself with a “do not disturb” status, log off. The people there can wait until you have finished your work. Close your e-mail program and check it perhaps 3 times per day, not more. You’re not so important that it can’t wait 8h. Schedule time for e-mail if necessary. Close Facebook and Twitter. They are a source of constant interruptions. You don’t need them.
And now, focus on your work. If it helps to cancel out other noise, put on headphones, listen to Groove Salad on SomaFM or your favorite concentration music… and get cracking!
This is of course easier said than done, but important things in your life are not supposed to be easy. Every now and then you will feel the urge to check e-mail again or see what your friends are up to in Facebook. Resist that urge and slap yourself on the wrist if necessary. This will pay off quick!
It will be hard in the beginning, but know that life is hard if you live it the easy way and easy if you live it he hard way. This means if you give in to distractions and do what feels easiest and most convenient, avoiding doing the hard things that matter, it will be an uphill battle later on. If, on the other hand, you train your mind to only focus on things that are hard and challenging (like staying focused), the rest will be easy and your life will flourish.
Does this make sense? If so, put it in practice, starting now!